Broken Wrist Bruising

Broken Wrist Bruise Bruised wrist or wrist contusion is the condition which is caused when there is a bruising in the wrist along with the underlying tissues and the skin due to a direct blow.

Understand the treatment procedures. Most broken wrists are treated first with a splint, which is a rigid piece of plastic, fiberglass or metal attached to the wrist with bandages or a brace. This is usually used for a week, until the swelling reduces.

Although many back exercises require the use of dumbbells and weights, you can do bodyweight exercises that can be done with a broken wrist. Do bridges by laying on the floor on your back with your arms resting next to your body. Keep your feet flat on the floor and knees bent.

Most often, broken wrists can be treated in a cast. The wrist is one area of your body that is very amenable to cast treatment. If the bones are out of proper position, then some light sedation or local anesthesia may be used so your doctor can reset the fracture.

An ice pack, which can help with a bruised wrist. A sling may be required to treat a wrist injury. A wrist brace may be used to reduce the range of motion in the wrist.

Recovery time for a fractured wrist depends on the person and the depth of the fracture; a cast may be worn anywhere from several weeks to a few months.

Go for a walk or a jog . Walking and jogging have many health benefits and can be easily done with a broken wrist. Depending on your exercise goal, you can adjust your distance and intensity to make the exercise harder. Be sure to keep your wrist in a neutral position while walking.

11 Ways to Strengthen Your Wrists Range of motion. This is a warm-up for stretching or a relaxation break if you’re doing repetitive motions with your hands. Loosen-up stretch. This is a simple stretch to loosen up your fingers and hands before you begin exercising. … Prayer stretch. … Prayer stretch with steeple. … Ball squeeze strengthener. … Rubber band strengthener. … Wrist curls. … More items…

How to Prevent a Broken or Sprained Wrist Be proactive and build bone strength with a diet containing sufficient calcium and vitamin D and doing weight-bearing exercises Wear protective gear for sports activities, especially skateboarding and rollerblading Take care when walking on slippery or bumpy surfaces

Treatment Immobilization. Restricting the movement of a broken bone in your wrist is critical to proper healing. … Medications. To reduce pain, your doctor might recommend an over-the-counter pain reliever. … Therapy. … Surgical and other procedures. …

No, it cannot heal on its own, unless you give some therapy and proper medication and applying a cast. When you get a broken wrist, immediately immobilize the hand using a splint.

Ice your wrist to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. Compress the wrist with a bandage. Elevate your wrist above your heart, on a pillow or the back of a chair. as often as you can.

Signs and Symptoms of Bruised Wrist or Wrist Contusion. Typically acute pain from an impact. Feeling of tenderness while touching the wrist. Development of bruising. Decreased range of motion in the wrist. Pain with movement of the wrist.

Put ice or a cold pack on the hand for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Prop up your hand on a pillow when you ice it or anytime you sit or lie down during the next 3 days. Try to keep your hand above the level of your heart.

Wrap an ice pack with a clean towel, then place it on your wrist for 20 minutes. Repeat two or three times a day. You can also wrap your wrist with a compression bandage to minimize swelling.