Bruised Knee After Fall

Bruises to the knee generally occur from direct and blows to the body involving something blunt. This may occur due to a fall or when a person bangs their knee into something hard. Bruising can also develop alongside other types of injury, such as fractures, broken bones, torn tendons, or dislocated joints.

The healing time or time needed for recovery of knee joint bruises depends on the severity of the bruise as well as the proper management of the condition. Minor cases of bruise does not usually take more than 6 weeks to heal properly.

Apply a cold compress to your bruised knee to minimize swelling and promote healing. Use the compress for 10 to 15 minutes, every three to four hours. Do not apply ice directly to your skin — this can cause tissue damage.

A bruised knee is usually the result of an impact or trauma. X-rays might be needed for the proper treatment of a bruised knee. Pain medication can help with knee pain. Ice cubes in a sealed plastic bag can be used as a cold compress on a bruise.

Symptoms of a bruised knee include instant pain at the time of injury. You may have some swelling on and around the knee. Bruising may develop over the following 24 hours. It will most likely change colour and start to fade after a few days. The area will be tender to touch.

If you have a severe bone bruise on your knee, your doctor may recommend wearing a brace to keep the affected area still during healing. Recovery time depends on the extent of the injury. A minor knee contusion can heal in as little as a few days.

A bruise on the knee may appear black, blue, or purple on lighter skin, or dark purple or brown on darker skin. Bruises may change color as they heal, turning yellow or green. If there is a bone bruise, the knee may be particularly stiff, swollen, and take longer to heal.

This portion usually lasts for the first two weeks after your injury, some may be ready for weight bearing exercise sooner and some may take longer. Increasing Strength – After the first two weeks, your therapist or doctor will assign you exercises to further increase flexibility of your knee muscle and increase strength.

Make sure you rest from anything that causes you pain, use the ice, and anti-inflammatories if your doctor recommends them. Grade II – This type of injury takes around six-eight full weeks to heal. You will most likely have to wear a brace when bearing weight on the knee and use a support tape.

Generally, bruising is gone after 10-14 days. Most swelling is gone in 3-4 weeks although the last bit of swelling may take several months to fully resolve.

Home Remedies for Bruised Knee Treatment. Applying cold compress on the knee to reduce swelling for twenty minutes preferably repeated in two to four hour interval. The knee should be elevated during the process. Exercising regularly will greatly improve the muscle tone.

The conservative treatment most often advised for swollen knee is a formula of RICE (R- Rest, I-Ice, C-Compression, E-Elevation) therapy. Anti-inflammatories and pain-killers can help. Arthritis and joint related conditions may require additional treatment.

A bone bruise on your knee could mean that you’ve ruptured a ligament. A particularly severe bone bruise can interfere with blood flow. It’s not common, but this can cause part of the bone to die. If the bone dies, the damage that occurs is irreversible.