How Can You Get Rid Of A Bruise Fast

Heal Bruises Faster. Alternating the application of ice and heat is one of the easiest and most effective remedies that will promote a much quicker healing process of bruises is the use of ice.

A bruise is formed when a fall or blow causes blood vessels to break, causing blood flow to move to the skin’s surface. When you first notice a bruise, apply ice right away. Ice can help heal a bruise fast by constricting underlying blood vessels. An ice pack, a bag of frozen vegetables, or ice in a plastic bag can serve as a cold compress.

Icing reduces inflammation and swelling, helping the bruise heal quickly. Apply a warm compress after day two. After reducing inflammation with ice, you can apply a warm compress (not hot) directly to the bruise. This will increase blood flow to the tissue and speed up the healing process.

Expose the bruise to sunlight. If you can get 10 to 15 minutes of direct sunlight on your bruise per day, the UV radiation will begin to break down bilirubin, which is what causes a bruise to yellow. Getting sunlight will help speed up this process and make your bruise disappear quicker.

How to Make a Bruise Go Away Faster Method 1 of 3: Managing the Damage. Ice the bruise. Ice your bruise for about 15 minutes every few hours for the first few days after incurring a bruise. Method 2 of 3: Applying a Home Remedy. Rub vinegar and water on your bruise. … Method 3 of 3: Using Medication or Cream. Take acetaminophen to reduce pain. …

Eating foods that are high in vitamin C can "help the body reabsorb the collected blood more effectively" and thicken the walls of the blood vessels, helping the bruise heal faster. Stock up on citrus fruits, strawberries, peppers, and dark greens.

One way to help bruises fade is to stem the initial flow of blood quickly after a traumatic injury. Ice should be applied to a bruised area as soon as possible to reduce the number of small bleeders contributing to the injury. If possible, the injured area should be held above the level of the heart to encourage blood to flow away from the injury.

The best treatments include rest, ice, compression, and elevation (RICE). People with this type of injury should rest and apply an ice pack to the affected area in order to help keep the bruise from spreading and keep swelling down.

Within a day or so of impact, your bruise will darken to blue or purple. This is caused by both low oxygen supplies and swelling at the bruising site. As a result, hemoglobin, which is typically red, begins a gradual change to blue.

That said, there are many reasons why a wound is slow to heal. Certain wounds take longer to heal than others (i.e., leg or foot ulcers). Poor nutrition can also damage the body’s ability to heal wounds. Too few calories, especially from proteins, and inadequate vitamin (and zinc) intake may affect wound healing.

When the bruise appears, apply fennel, helichrysum or hyssop essential oils to the skin. Arnica gel, a homeopathic remedy, is said to be one of the best ways to get rid of a bruise.

Remember; bruises appear because of the rupturing of blood vessels. Normally, the blue turns to yellow-green and then disappears. But this can take several days and sometimes even months before the skin regains its normal color. 1. Ice The first thing to do is to apply ice for 15 minutes every hour after the trauma.

Applying the right kind of pressure to a bruise can help make it heal faster by stimulating blood circulation and breaking apart the clumped up blood cells that make up the bruise. The body can then remove these smaller clumps easier. It may hurt a bit, especially if the bruised area is still tender, but it should help the bruise disappear faster.

You can also make a compress using dried comfrey leaves. Steep the leaves in boiling water for 10 minutes. Then strain out the liquid and wrap the leaves in a towel or cloth. Apply it to the bruised area.

Treating your bruised face is broken down into two periods: immediately after the injury and 36 hours after the injury. The faster and more complete the treatment, the sooner the bruise will fade away. If you’ve been struck in the face and you feel the hit was hard enough to cause a bruise, put an ice pack on the area as soon as possible.