How To Get Rid Of A Bruise On Your Ankle

Can A Sprained Ankle Heal Itself? Yes it can and often does. As long as there isn’t severe damage and you follow the correct rehab procedure, the ligament will usually heal itself.

Ankle sprains happen most often in athletic activities, stepping on uneven surfaces, or tripping while walking. In most cases, a sprained ankle will heal itself over 3-6 weeks with conservative measures.

The first and possibly most obvious natural remedy for a sprained and sore ankle is ice. Using ice to form a compress, by putting it inside a towel or cloth, will help reduce swelling and inflammation, and numb our nerves a little so the pain is significantly reduced.

If you don’t treat a sprain properly you can end up with chronic inflammation. Chronic overuse or chronic inflammation can cause long term pain and disability if not properly evaluated and treated.

Ankle sprain treatment heat allows the circulation of blood and may appear to be the best natural way for healing ankle sprains . The strains not only occur from sports but also injuries from falling and twisting amongst others. Although the best method of treatment has been using ice, heat method helps to relieve pain.

Yes, it is possible to die from complications caused by a sprained ankle. Such complications include a blood clot forming in the ankle and causing a blood clot in the brain, lungs or heart.

Aleve, or naproxen sodium, is commonly used to help treat an ankle sprain, according to the AAOS. Aleve is a nonsteroidal anti-inflammatory drug (NSAID) that reduces chemical signals that cause pain and swelling after an ankle sprain. This medication is available over-the-counter (OTC), and in stronger prescription forms.

Home Remedies For Sprained Ankle. Ice reduces swelling, infections, and pain in the ankle. Enclose the ice cubes in a towel and gently rub on the affected area for 48 to 72 hours, so that it relieves pain and keeps the ligaments torn free and diminish bleeding.

If you’re younger (age 18 – 25) healing will occur more quickly. The good news is that you should return to work, and are perfectly OK to do so, especially given that you have your ankle immobilized with an air cast.

Most ankle sprains don’t need surgery. You can recover from a minor, first-time ankle sprain relatively quickly, especially if you get early, appropriate care after the injury. In most cases, that means using RICE therapy: rest, ice, compression, and elevation.