How To Heal A Bruised Calf Muscle

Physiotherapy for a calf contusion. Physiotherapy for patients with a bruised calf is vital to hasten the healing process and ensure an optimal outcome. Treatment may comprise: soft tissue massage (after the initial 72 hour period) electrotherapy (e.g. ultrasound) dry needling. joint mobilization. stretches.

Gentle stretching of the bruised muscle may help to promote healing. This should also ease some of the pain associated with the contusion. As part of this beneficial routine, physical therapy may be recommended to speed the healing process and strengthen muscles that have been injured or weakened.

Running on unpaved roads or loose dirt can also stress your limbs, resulting in bruising. Bruising can occur if you strain or tear muscles or ligaments in the calf by stretching or stressing them beyond their capability. Calf bruising can also occur if you fall or collide with an object while running.

Muscles and Tendons. Strain to the muscles and tendons are common causes of pain below the calf. These muscles and tendons have to stabilize the body while standing, walking or running. Inflammation arises with strain but with extreme activity there may even be a muscle tear or tendon rupture.

Bruises typically take 2 to 4 weeks to heal. As a bruise heals blood is reabsorbed into the body. Healing is accompanied by a change to various colors ranging from purplish black to reddish blue and yellowish green as the WebMD website says.

Anti-inflammatory medicines, such as ibuprofen, can be helpful for treating a bruised muscle. A warm compress can be used to treat bruises.

Treatment. If you experience bruising from deep tissue massage, apply an ice or cold pack to the bruised skin several times a day for about 48 hours after the bruise occurs. If pain accompanies the bruises, use an over-the-counter pain medication, such as acetaminophen, or a non-steroidal anti-inflammatory like ibuprofen.

Medical Definition of Bruise. Bruise: Injury of the soft tissues that results in breakage of the local capillaries and leakage of red blood cells. In the skin it can be seen as a reddish-purple discoloration that does not blanch when pressed. When a bruise fades, it becomes green and brown, as the body metabolizes the blood cells in the skin.

With appropriate management, patients with minor calf contusions can usually recover in one to three weeks . With larger contusions, recovery may take four to eight weeks or longer depending on the severity of injury. In rare cases, patients with a bruised calf can sometimes develop myositis ossificans (bony growth in the muscle).

Apply ice to the bruised area immediately. Anti-inflammatory medications, such as ibuprofen, can help treat a deep thigh bruise. Bruised thigh. Crutches may be necessary for a severe thigh bruise to keep weight off the injured leg.

A bruise is a traumatic injury of the soft tissues that results in breakage of the local capillaries and leakage of red blood cells. In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic "black and blue" appearance.

Calf muscle pain is often caused by overuse or a sports injury. However, it can also indicate an underlying medical issue, including deep vein thrombosis or diabetic neuropathy .

Calf pain can result from a number of causes, including overworking the muscle, cramps, and foot conditions. While most cases of calf pain can be treated at home, other causes may require immediate medical attention.

In some cases, calf cramps at night may be caused by a fluid imbalance or a vitamin deficiency. Apart from these main speculative causes of calves cramps, there are many other causes cited as responsible for these cramps at night. Overused and strained calf muscle.

Symptoms of a pulled calf muscle can depend on the severity of the injury. A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. You can still walk with a mild strain, but it may be uncomfortable. Other signs of a pulled calf muscle include: mild swelling. redness. bruising.