How To Help Bruises To Go Away

How To Help Bruises Go Away.

• Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area.
• Heat. You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already
• Compression. Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking.
• Elevation. Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area.

Heal bruises with a natural rub. • Arnica is an herb that has long been recommended for bruises. It contains a compound that reduces inflammation and swelling. Apply arnica ointment or gel to the bruise daily.

You should keep the ice pack or ice cube for about 10-15 minutes to make bruises go away faster and naturally. In case ice is not available to you then soak a cotton cloth in icy cold water and place the cloth over the affected skin.

Bruises typically take 2 to 4 weeks to heal. As a bruise heals blood is reabsorbed into the body. Healing is accompanied by a change to various colors ranging from purplish black to reddish blue and yellowish green as the WebMD website says.

Another tip on how to cure bruises with home remedies is to use apple cider vinegar since it stimulates blood circulation, thus getting rid of bruising and inflammation quickly. Using a piece of gauze, apply the apple cider vinegar to the bruised area with a gentle massaging motion.

• Arnica is an herb that has long been recommended for bruises. It contains a compound that reduces inflammation and swelling. Apply arnica ointment or gel to the bruise daily.

Eating fresh pineapple gives the body a natural dose of bromelain, which may help the bruise heal faster. Fruits with natural quercetin. Foods with high amounts of quercetin include apples, citrus fruits, red onion, dark-colored berries and cherries, and leafy green vegetables.

Sometimes it may take months depending on the severity of the bruise. A few weeks of healing time is also without treatment, so it may be faster if you use some of the natural remedies I’m about to share with you. But before a bruise completely goes away, it goes through several stages. ( 2, 3)

Heal Bruises Faster. Alternating the application of ice and heat is one of the easiest and most effective remedies that will promote a much quicker healing process of bruises is the use of ice.

One way to help bruises fade is to stem the initial flow of blood quickly after a traumatic injury. Ice should be applied to a bruised area as soon as possible to reduce the number of small bleeders contributing to the injury. If possible, the injured area should be held above the level of the heart to encourage blood to flow away from the injury.

To help bruises fade quickly, avoid taking acetaminophen or painkillers that are not prescribed. An ice pack, which can help a bruise fade. Resting will help bruises heal on their own more quickly. Rubbing a banana on a bruise can help it fade.

How to Heal Bruises Faster Apply Ice Immediately after an Injury. Once you notice a bruise, start by applying ice and continue with it for the first 48 hours. … Keep Your Bruise Elevated. You need to do it especially during the first 24 hours. … Switch to Heat Compresses. … Use Witch Hazel. … Use Vinegar and Water. … Increase Your Intake of Vitamin C. … Eat Papaya or Pineapple. … More items…

When the bruise appears, apply fennel, helichrysum or hyssop essential oils to the skin. Arnica gel, a homeopathic remedy, is said to be one of the best ways to get rid of a bruise.

Expose the bruise to sunlight. If you can get 10 to 15 minutes of direct sunlight on your bruise per day, the UV radiation will begin to break down bilirubin, which is what causes a bruise to yellow. Getting sunlight will help speed up this process and make your bruise disappear quicker.