How To Make A Bruise Bump Go Away

Method 2.

• 1. Rub vinegar and water on your bruise. Mix vinegar with warm water and rub it over the injured area. Vinegar increases the blood flow to the skin’s
• 2. Eat pineapple or papaya. Pineapple and papaya contain a digestive enzyme called bromelain that breaks down the proteins that can trap blood and
• 3. Apply and ingest vitamin C. [8]
• 4. Ingest bilberry extract. Bilberry extract contains anthocyanosides, potent antioxidants that can reduce the appearance of a bruise by stabilizing
• 5. Crush parsley and rub it directly on the bruise. Parsley may contain anti-inflammatory properties that can help a bruise disappear quicker.

Heal Bruises Faster. Alternating the application of ice and heat is one of the easiest and most effective remedies that will promote a much quicker healing process of bruises is the use of ice.

A bruise is formed when a fall or blow causes blood vessels to break, causing blood flow to move to the skin’s surface. When you first notice a bruise, apply ice right away. Ice can help heal a bruise fast by constricting underlying blood vessels. An ice pack, a bag of frozen vegetables, or ice in a plastic bag can serve as a cold compress.

One way to help bruises fade is to stem the initial flow of blood quickly after a traumatic injury. Ice should be applied to a bruised area as soon as possible to reduce the number of small bleeders contributing to the injury. If possible, the injured area should be held above the level of the heart to encourage blood to flow away from the injury.

Fruit — Vitamin C is essential for healing bruises, and it’s a main component in many fruits and vegetables. It helps collagen form and heals damage to bones. Vitamin C also helps heal bruises and wounds. Vitamin C foods include citrus fruits, strawberries, papaya, guava and kiwi.