What Are You Deficient In When You Bruise Easily

Bruising Easily Vitamin Deficiency. Bruising easily may also be caused by vitamin C deficiency or scurvy. Vitamin C

Vitamin C, also known as ascorbic acid and l-ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functi

s essential for proper wound healing and production of collagen

Collagen is the main structural protein in the extracellular space in the various connective tissues in the body. As the main component of connective tissue, it is the most abundant protein in mammals, making 25% to 35% of the whole-body protein content. Collagen consists of amino acids bound together to f

in the skin. Without enough vitamin C, blood vessels are weaker and susceptible to ruptures.

Easy bruising can sometimes be a symptom of a disease or health issue. For instance, sepsis (a bacterial infection), chronic inflammatory disease, liver disease and certain types of cancer can all cause you to bruise easily.

Blood Diseases. Multiple blood diseases can cause easy bruising, including hemophilia (inability of blood to clot), blood poisoning, liver disease, kidney disease, or cancer. There should be concerned if the legs (or another part of the body) bruise easily and there are other symptoms or multiple bruises.

Vitamin B12 along with folic acid produces the DNA of erythrocyte cells. Therefore, the lack of vitamin B12 can make the bruise look much clearer than usual. Meanwhile, another vitamin deficiency that can cause bruise is vitamin C.

In addition to Vitamin C deficiency, insufficient levels of Vitamin K and Vitamin D may also lead to excessive, vitamin deficiency bruising, as they are both essential to the blood coagulation process. Meanwhile, Vitamin B9 and B12 deficiencies can also cause blood vessel damage and increased bruising.

Bruises show up when trauma or impact to the skin causes tiny blood vessels called capillaries to burst and cause blood to pool or accumulate in the area. Bruises can be painful although in some instances they can cause little pain to the point that you may fail to notice that they’re around.

When the organ is damaged and slows or stops producing the proteins needed for blood clotting, you will bruise or bleed easily, according to the National Institute of Diabetes and Digestive and Kidney Diseases. The tendency to bruise easily can run in families.

Easy bruising is common with age. Although most bruises are harmless and go away without treatment, easy bruising can sometimes be a sign of a more serious problem. Most bruises form when small blood vessels (capillaries) near the skin’s surface are broken by the impact of a blow or injury — often on the arms or legs.

An extra-hard workout can sometimes cause bruises. That’s because you’re pushing your muscles with so much effort that it leads to tiny tears in your blood vessels. A Zumba class or 30 minutes on the treadmill aren’t likely to cause a problem, but weightlifting or running a marathon can do it.

A bruise is a condition in which small blood vessels under the skin rupture, causing blood to leak into the underlying skin tissue. There are three common types of bruises that can occur based on the severity of an injury: contusions, hematomas and purpura.

Bruises without injuries can be caused by thinning of the skin which could be caused by a number of factors. Some medication when taken for too long could lead to bruising without injuries. Aspirin is one such drug. It leads to coagulation changes which then lead to spontaneous hematoma.

The size of a bruise depends on what caused your injury and the amount of force involved. The more forceful the injury, the greater the amount of bleeding and the larger your bruise will be. The closer to your skin surface the bruise is, the more intense the colors you will see.

Some of the causes of bruising for no reason include age, medication, or serious disease. Bruising for no reason may be a signal to consult a healthcare professional. As people age, capillary walls become less able to withstand the bumps and jostling of daily activities.

Deficiencies in vitamin C can cause a condition called scurvy. Scurvy causes bleeding gums, wounds that do not heal, and easy bruising. Vitamin K helps the body form clots to stop bleeding. Newborns often have very low levels of vitamin K, which are insufficient to stop bleeding.

Scurvy, a disorder caused by vitamin C deficiency, can cause easy bruising. Scurvy occurs mainly in malnourished adults, particularly alcoholics. Vitamin C helps synthesize collagen, which makes up skin tissue, as well as blood vessels. Fragile blood vessels break easily, causing bleeding.

Vitamin D Deficiency. A nutritional condition produced by a deficiency of VITAMIN D in the diet, insufficient production of vitamin D in the skin, inadequate absorption of vitamin D from the diet, or abnormal conversion of vitamin D to its bioactive metabolites. It is manifested clinically as RICKETS in children and OSTEOMALACIA in adults.

People who are deficient in vitamin D often experience pain in their bones. For instance, they may have pain in their ankles, shins, wrists, or forearms. Since this vitamin helps the body absorb calcium and phosphorus, if you aren’t getting enough of it, your bones may become weak, which could lead to pain, and often, that pain can be chronic.

Sometimes, vitamin D deficiency can also be caused by certain medications. Such medications include steroids, ulcer medications, drugs to control the level of blood cholesterol, and some sleeping pills. An excessive consumption of alcohol can also cause vitamin D deficiency.