What vitamin do i need if i bruise easilyWhen your skin is thinner and weaker, the blood vessels which are lying just beneath the surface are far more likely to suffer damage as the result of a knock or bump, causing a bruise. Other signs of vitamin C deficiency include gingivitis, nosebleeds, fatigue, swollen joints, dry splitting hair and more vulnerability to.
What Vitamins Help Prevent Bruising?
For people who bruise easily, doctors suggest taking Vitamins C, E and K and zinc to help speed up the healing process of bruises and prevent future bruising. Vitamin C can help with bruising because it increases collagen in the body, reduces inflammation and builds up the immune system.
What Is The Fastest Way To Heal A Bruise?
Heal Bruises Faster. Alternating the application of ice and heat is one of the easiest and most effective remedies that will promote a much quicker healing process of bruises is the use of ice.
Can Vitamin D Cause Bruising?
In addition to Vitamin C deficiency, insufficient levels of Vitamin K and Vitamin D may also lead to excessive, vitamin deficiency bruising, as they are both essential to the blood coagulation process. Meanwhile, Vitamin B9 and B12 deficiencies can also cause blood vessel damage and increased bruising.